Amongst the picturesque environment of mountains, sea and unspoilt South African landscape, “Sense” Boutique Retreats is a wellness retreat that provides you with the quiet stillness to reboot your mind. The custom-built programme focuses on stimulating you from head to toe, intending to create both internal and environmental connectivity.
The retreat is an intimate restorative experience, with a small group of guests visiting at any one time. This provides a friendly close-knit atmosphere. You will leave feeling so much stronger as “Sense” Boutique Retreats will heal you with it’s delicious healthy, home grown cuisine, exercise and mindful meditation practices.
Kate Forbes is a Lifestyle and Nutrition Coach. Biohacking your body is her passion. She is a wellness writer, public speaking Biogenetic Recovery and Body Hacker. Passionate about empowering people to take responsibility for their own health by living more consciously so that they can become their most optimal, powerful self.
Kate has had over 25 years of experience within this field, beginning with a seven-year study and apprentice period in London. She underwent a two-year internship under the Internationally Renowned Naturopath, Anne-Lise Miller. Her experience and certification are in Naturopathic modalities ranging from Health Coaching, Nutrition, various integrated Massage techniques, Meditation, NLP, Reflexology, Colon Hydrotherapy, Fasting, Detoxification, Polarity Therapy, Dorn Breuss, and Meridian Therapy and Chi Nei Tsang